Hailey Bieber adopts weighted‑vest strength training in postpartum fitness routine

Model and entrepreneur Hailey Bieber has shifted her postpartum workout to strength training, incorporating weighted‑vest exercises and heavy lifting under the guidance of coach Kirsty Godso since her 2024 pregnancy. She uses a snug vest with added weight and resistance bands to increase effort during walks and workouts, describing the routine as practical for everyday parenting tasks.

Bieber also said she still practices Pilates but considers the trend oversaturated, and she has swapped her preference for matcha tea with coffee. She highlighted regular lymphatic‑drainage massages as a constant part of her wellness regimen. The changes were shared via Instagram Stories and other social media posts.

The coverage emphasizes the balance between high‑intensity strength work and daily life responsibilities, promoting the weighted‑vest method as an accessible way for new parents to build muscle and bone density without extensive gym time.