Health benefits and risks of consuming tofu

Tofu provides significant nutritional value, including complete protein, essential amino acids, isoflavones, and lecithin. According to traditional and modern medicine, it can help regulate digestion, lower bad cholesterol, stabilize blood pressure, and support bone health through calcium. For women, phytoestrogens may help alleviate menopausal symptoms and maintain skin elasticity.

Various culinary combinations can enhance its medicinal properties, such as pairing tofu with Malabar spinach for detoxification or with spinach and pickled mustard greens to boost iron and calcium for pregnant women. However, health experts, including practitioner Bui Dac Sang from the Hanoi Association of Traditional Medicine, warn that excessive consumption over long periods can lead to digestive issues like bloating and diarrhea due to high levels of protein, purines, and saponins.