Health effects of daily sparkling water consumption

Pure sparkling water without added sugar or sweeteners is generally a healthy hydration option for most people and can serve as a substitute for sugary sodas. It may also assist with feelings of fullness and aid digestion in some individuals.

However, excessive consumption or sensitivity to carbon dioxide can lead to digestive discomfort, including bloating, gas, burping, and stomach unease. For those prone to acid reflux, sparkling water can act as a trigger, worsening symptoms.

Additionally, research published in The Korean Journal of Orthodontics suggests that the carbonic acid created during carbonation can lower pH levels, potentially affecting the hardness of tooth enamel if consumed in large quantities.