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[SITUATION] · [ACTIVE] · [HEALTH]
2 clusters · 4 sources · 9 days · First seen · Last updated
Health effects of sparkling water consumption
Overview
Research has examined the health implications of consuming sparkling water, particularly in comparison to sugary sodas and its effects on dental and digestive health.
A study presented at the American Society for Nutrition by researcher Wajiha Zulfiqar found that unsweetened sparkling water is a safer dental alternative to sugary sodas. While sugary sodas caused significant drops in salivary pH levels that could erode enamel, the pH decrease caused by sparkling water was less pronounced and typically returned to normal within 20 minutes.
Subsequent information indicates that while pure sparkling water is a healthy hydration option that may aid digestion or fullness, excessive consumption can cause digestive discomfort such as bloating, gas, and burping. It may also trigger acid reflux in sensitive individuals. Furthermore, research in The Korean Journal of Orthodontics suggests that the carbonic acid in carbonated water can lower pH levels and potentially affect tooth enamel hardness if consumed in large quantities.
Entities
American Society for Nutrition · Wajiha Zulfiqar · Purdue University · The Korean Journal of Orthodontics · Cleveland Clinic
Timeline
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1 day ago
[HEALTH] 2 sourcesHealth effects of daily sparkling water consumptionWhile sparkling water is a healthy hydration alternative to soda, it may cause bloating, trigger acid reflux, and potentially impact tooth enamel due to its lower pH levels.
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10 days ago
[HEALTH] 2 sourcesSparkling water identified as safer dental alternative to sugary sodasResearch presented to the American Society for Nutrition shows unsweetened sparkling water is much less harmful to tooth enamel than sugary sodas, causing only temporary and minor drops in salivary pH.
Sources
metropolitan.si · oslobodjenje.ba · sd.rs · srpskainfo.com