Health experts address seasonal skin sensitivity and digestive myths

Dermatologists warn that autumn and winter weather, characterized by cold temperatures and dry indoor heating, can significantly weaken the skin's protective barrier. This leads to increased transepidermal water loss, resulting in dryness, itching, and heightened sensitivity to irritants. Experts recommend shorter, cooler showers and the use of thicker creams to maintain moisture.

Regarding digestive health, common myths about stomach issues are being addressed. While stress can exacerbate digestive discomfort, it is not the primary cause of peptic ulcers, which are most often caused by Helicobacter pylori infections or long-term use of non-steroidal anti-inflammatory drugs. Similarly, spicy foods may cause discomfort but are not the direct cause of ulcers.

For acid reflux, traditional remedies such as drinking milk or eating bread may provide only temporary relief or even worsen symptoms by stimulating acid production. The National Institute of Diabetes and Digestive and Kidney Diseases suggests over-the-counter antacids for mild symptoms. To prevent reflux, experts advise against lying down immediately after eating and suggest waiting at least three hours after a meal before sleeping.