Health experts recommend combining cardio and strength training

Medical professionals and health organizations suggest that combining cardiovascular exercise with strength training offers superior benefits for health, muscle building, and aerobic fitness compared to single-modality workouts.

Dr. Russell Camhi of Northwell Health’s Orthopedic Institute notes that varying exercise styles prevents physical plateaus, as the body adapts to specific demands. While nutrition is the primary driver for weight loss, regular physical activity is essential for maintaining weight loss and protecting bone density and muscle mass during dieting.

The World Health Organization and the American College of Sports Medicine also support this dual approach to fitness. Experts suggest that while individuals should prioritize their specific goals, such as muscle growth or aerobic capacity, integrating both forms of training promotes overall longevity and physical resilience.