[ORGANIZATION]
American College of Sports Medicine
Featured in 5 tracked stories · first seen
Situations
Longevity lifestyle recommendations
9 clusters · 47 sources · last updated
Latest: Health experts highlight strategic exercise for longevity and wellness
Research continues to converge on a mix of habits for active aging, emphasizing physical activity, nutrition, and psychological engagement. Recent expert guidance expands on the importance of movement, with mobility spec
Strength training linked to lower mortality and disease
29 clusters · 75 sources · last updated
Latest: Strength training urged to combat frailty in older adults
Longitudinal research, including a major 30-year Harvard study of approximately 150,000 adults, has solidified the link between resistance training and longevity. Performing 90–120 minutes of weekly strength training is
Growth of conscious living and wellness trends
2 clusters · 3 sources · last updated
Latest: Wellness and conscious living trends gain momentum
The concept of conscious living is emerging as a method for individuals to navigate modern lifestyle pressures and social media trends. This approach emphasizes mindfulness and making intentional decisions based on perso
Cardiovascular benefits of combined exercise
2 clusters · 6 sources · last updated
Latest: University of Queensland study links combined exercise to lower disease risk
Research highlights the cardiovascular benefits of combining aerobic exercise with strength training. A nine-year study by the University of Queensland involving over 8,000 adults in Brisbane found that individuals perfo
Senior exercise and joint health
2 clusters · 7 sources · last updated
Latest: Senior exercise programs boost mobility and health
Early in August, guidance focused on low‑impact activities—swimming, cycling, yoga, and soft‑surface walking—to keep joint fluid circulating and reduce pain for the over‑500 million people affected by age‑related cartila