Health experts recommend lifestyle habits for longevity and inflammation reduction

Health experts suggest that midlife is a critical period for establishing habits to prevent chronic diseases such as cardiovascular disease, diabetes, cancer, and dementia. Key recommendations for longevity include incorporating interval training to improve cardio-respiratory fitness and prioritizing social interaction to support long-term well-being.

To combat chronic inflammation, nutritionists recommend starting the day with matcha tea. Rich in antioxidants like EGCG, matcha can help protect cells from oxidative stress and support gut health through its polyphenols and fiber. Experts also suggest replacing sugary beverages with matcha and consuming whole-food breakfasts, such as oats with berries or Greek yogurt with chia seeds, to maintain a healthy inflammatory response.