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2 clusters · 6 sources · 5 days · First seen about 1 month ago · Last updated 27 days ago

Mindfulness impact on chronic inflammation

Overview

Research indicates that mindfulness-based interventions may positively influence the aging process and chronic inflammation, a phenomenon referred to as ‘inflammaging’.

A systematic review and meta-analysis of 89 studies suggests these practices can reduce age-related inflammatory processes and improve biological aging biomarkers, such as telomere length and telomerase activity. This research addresses inflammatory messengers including Interleukin-6 (IL-6), Tumor Necrosis Factor Alpha (TNF-α), and C-reactive protein (CRP), which are linked to conditions like cardiovascular disease, type 2 diabetes, and neurodegenerative disorders.

Entities

Johannah Katz · Marge Lachman · Ezekiel Emanuel · German Nutrition Society · Guillaume Gonzales Lomas

Timeline

27 days ago

[HEALTH] 2 sources
Mindfulness interventions may reduce chronic inflammation and aging
A meta-analysis of 89 studies indicates that mindfulness-based interventions may reduce chronic age-related inflammation and improve biological aging biomarkers.
about 1 month ago

[HEALTH] 4 sources
Health experts recommend lifestyle habits for longevity and inflammation reduction
Experts recommend midlife lifestyle changes for longevity, including interval training, social engagement, and consuming anti-inflammatory foods like matcha tea to prevent chronic disease.

Sources

24sata.hr · ad-hoc-news.de · dan.co.me · deutschesgesundheitsportal.de · index.hr · sustentabilidade.org