Health experts warn of risks from unnecessary dietary supplements

Consumer advocates and medical professionals are warning against the increasing trend of using dietary supplements, vitamins, and energy shots without medical necessity. Experts note that for individuals maintaining a balanced diet, these products often provide no significant health benefits, as the body typically excretes excess water-soluble vitamins.

Specific concerns have been raised regarding supplements for children. Research indicates that approximately 10 percent of children take at least one supplement daily. Consumer protection groups, such as the Verbraucherzentrale Niedersachsen, highlight the lack of legally binding maximum limits for manufacturers. A major risk involves Vitamin A; the Federal Institute for Risk Assessment (BfR) does not recommend its supplementation for children, as excessive intake can lead to liver damage and impaired bone growth.

Other risks associated with uncontrolled supplementation include gastrointestinal issues from zinc overdoses and potential infections or allergic reactions from invasive vitamin infusions. Medical professionals advise that supplements should only be used in specific circumstances, such as folic acid for pregnancy, Vitamin B12 for vegans, or Vitamin D during winter months, and only after consulting a physician.