Health habits and sun protection outperform aesthetic treatments for anti-aging

Research suggests that maintaining a youthful appearance and energy levels relies more on fundamental health habits than expensive cosmetic products. Key factors include consistent sun protection and adequate sleep. A 2013 study published in the Annals of Internal Medicine found that daily broad-spectrum sunscreen use resulted in approximately 24 percent less skin aging compared to discretionary use. Additionally, sleep quality is noted for its visible impact on both skin appearance and perceived energy levels.

While popular aesthetic procedures such as fillers, lasers, microneedling, and platelet-rich plasma (PRP) can improve skin appearance, a recent review posted on Research Square indicates a lack of evidence regarding biological rejuvenation. The review of 136 publications found that most studies failed to demonstrate that these treatments actually renew aging tissue or change the underlying structure and function of the skin. Under a 22-point assessment framework, no clinical study involving humans achieved a score high enough to be classified as providing evidence of true biological rejuvenation.