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Annals of Internal Medicine

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Health benefits of tea consumption

3 clusters · 8 sources · last updated

Latest: Scientific studies link tea consumption to longevity and heart health

Research indicates that tea consumption, particularly from the Camellia sinensis plant, is associated with various health benefits including improved cognitive function, cardiovascular health, and increased longevity. I

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Reduced sleep linked to weight gain

2 clusters · 2 sources · last updated

Latest: Reduced Sleep Linked to Weight Gain and Hormone Changes in New Study

A Columbia University study of 95 adults at risk for cardiometabolic disease found that cutting nightly sleep by about 90 minutes for six weeks led to an average weight gain of roughly 0.5 kg and a modest increase in wai

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Sleep loss fuels modest weight gain; long naps raise risk

12 clusters · 52 sources · last updated

Latest: Columbia University study links short sleep to modest weight gain

Mid‑2026 evidence continues to link a nightly loss of roughly 80–90 minutes for six weeks to modest weight gain (≈0.45 kg) and a 0.5 cm increase in waist circumference. Hormonal shifts—lower leptin, higher ghrelin, corti

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