Hearing loss risk rises among youth due to headphone use

Health experts and the World Health Organization (WHO) are warning of a rising global risk of hearing loss, particularly among young people aged 12 to 35. It is estimated that over 1 billion individuals in this age group are at risk due to prolonged exposure to high-volume sounds from personal audio devices.

Research indicates that the use of in-ear headphones increases acoustic pressure directly against the eardrum. While sounds at 85 decibels can be tolerated for up to eight hours, exposure at 95 decibels—a common level for many headphones—reduces safe usage time to approximately 45 to 50 minutes per day. Experts note that damage from loud noises often accumulates over time rather than causing immediate effects.

Beyond physical hearing impairment, there is a significant link between hearing loss and cognitive health. Studies, including research from the University of São Paulo, suggest that individuals with hearing loss may experience faster cognitive decline and an increased risk of developing dementia. To mitigate these risks, specialists recommend using noise-canceling technology to allow for lower volumes and taking frequent breaks from audio device usage.