Heat Exposure Increases Risk of Kidney Injury

High temperatures can lead to severe dehydration, which reduces blood flow to the kidneys and may cause acute kidney injury (AKI). Repeated AKI episodes can progress to chronic kidney disease, while dehydration also raises the likelihood of kidney stones and urinary tract infections. Older adults and infants are especially vulnerable because of underlying health conditions, medication use, and limited ability to escape heat.

Ayurvedic practitioners recommend natural cooling drinks—such as Aam Panna, fennel water, and rose sharbat—to maintain hydration, balance the body’s Pitta dosha, and support digestion during the summer months. These beverages aim to prevent heat‑related ailments, including kidney stress, by providing electrolytes and soothing the body without the additives found in many packaged drinks.