Heat wave spikes temperatures in Egypt and Morocco, raising health risks

Temperatures across Egypt and Morocco have surged as a prolonged heat wave brings high humidity and heat‑index values that exceed normal limits. Egypt’s meteorological agency reported felt temperatures of up to 45 °C in the south and a heat index of 37 °C in Cairo, while Morocco’s weather service warned of continued hot conditions and strong gusts in many regions.

Medical experts link the extreme heat to a rise in digestive problems such as acid reflux, bloating and indigestion, especially among people who skip meals, consume spicy or fried foods, or do not stay properly hydrated. Studies cited by health outlets note that dehydration and electrolyte loss can disrupt gut bacteria and enzyme activity, worsening symptoms.

Separate health advisories highlight that infants and children are particularly vulnerable. Rapid fluid loss can lead to dehydration, heat exhaustion or sunstroke, and children with chronic conditions like asthma are at higher risk. Recommendations include keeping children well‑fed with water‑rich foods, dressing them in light cotton, avoiding sun exposure between 11 am and 6 pm, and seeking medical help if signs of heat‑related illness appear.

Authorities in both countries urge residents to drink plenty of water, avoid direct midday sun, and follow local weather updates for any sudden changes, such as fog that may affect road visibility.