Hideko Kogure shares daily food and exercise diary

Hideko Kogure shared a personal food and lifestyle diary detailing her daily meals and activities for October 2.

Her morning routine included yogurt with date syrup, tea, moromi vinegar, and protein, coinciding with the start of a new muscle-strengthening exercise regimen focused on the hamstrings. For lunch, she consumed various sandwiches, potato salad, kiwi, and persimmon after visiting a local shop.

Her dinner featured yuba, okra, potato salad, and pickled vegetables, with the main dish being a cod and tofu hot pot containing ingredients such as pea shoots, fried tofu, seaweed, and radish. She noted the arrival of seasonal interest in hot pot dishes, specifically mentioning kiritanpo nabe.