iHerb lists creatine monohydrate for €20, touting muscle‑growth benefits

A creatine monohydrate supplement is being promoted on the iHerb online store for €20. The product, described as having a neutral flavor, is recommended by fitness specialists and nutritionists for enhancing muscular strength, high‑intensity exercise performance, and even cognitive function. The article advises a daily intake of 3 g, preferably taken after workouts, noting that combining creatine with carbohydrates or protein can improve absorption. It cites research supporting these claims and emphasizes that creatine can be taken at any time of day because its effects depend on gradual accumulation in muscle tissue. The supplement is presented as a cost‑effective option for individuals seeking increased muscle size during the summer months.