Turkey's summer heat prompts health experts to advise hydration and safe swimming

Medical professionals across Turkey warned that the intense summer heat, with temperatures reaching 35 °C and humidity over 90 % in coastal cities such as Mersin, requires careful hydration and safe water‑related practices. Obstetrics specialist Dr. Yaşam Kemal Akpak advised pregnant women to prefer swimming in the sea over chlorinated pools, noting that high chlorine can disrupt vaginal flora and increase infection risk. She emphasized regular water intake, limiting sugary and caffeinated drinks, and wearing dry, cotton clothing after swimming.

Nutritionist Dyt. Merve Sena Nazlı highlighted the need for 10–12 glasses of water daily, supplemented with mineral water to replace lost electrolytes, and recommended fresh, protein‑rich meals and homemade smoothies instead of sugary beverages. Dietitian Ersin Özdemir suggested traditional Turkish drinks such as ayran, şalgam, and hardaliye for their health benefits.

Internal‑medicine doctor Dr. Muhammed Emin Ergün warned against excessive single‑dose water consumption, which can cause hyponatremia and severe brain swelling, especially in vulnerable groups like the elderly and chronic‑ill patients. Gynecologist Prof. Dr. Müzeyyen Uyanık cautioned against staying in wet swimwear for prolonged periods, advising immediate drying and use of cotton underwear to prevent vaginal infections.

In Mersin, residents reported swimming at sunrise to avoid the peak heat, with sea temperatures around 31 °C. Experts recommend early‑morning activities, adequate sun protection, and regular fluid replenishment to mitigate heat‑related health risks.