Limanda fish praised for low calories and cholesterol benefits in Poland

Limanda, a lean marine fish, is promoted in Poland as a heart‑healthy option. It contains very little fat and calories while providing large amounts of high‑quality protein, supporting satiety and muscle maintenance. Dietitians note that regular consumption can help keep blood cholesterol levels in check. Frozen, skinless fillets are widely available in supermarkets such as Auchan, priced at around 30.90 zł per kilogram, and can be prepared by baking, steaming, grilling or air‑frying.

Health experts also warn about “buttery fish” that contains wax esters—a type of paraffin‑derived fat poorly digested by humans. Consuming more than 150 g may cause nausea, abdominal pain, diarrhoea or oily stools. Because of these risks, several countries, including Italy, the United States and Japan, have restricted or banned its sale. Polish clinicians advise vulnerable groups—children, pregnant women, the elderly and those with sensitive digestive systems—to avoid large portions of such fish and to prefer better‑known species such as salmon, tuna, cod or trout.