Mădălina Ghenea practices Ayurvedic Shirodhara therapy

Mădălina Ghenea has utilized Shirodhara, an Ayurvedic therapy inspired by traditional Indian medicine, as part of her wellness routine for approximately 15 years. The practice involves the slow, continuous, and rhythmic pouring of a liquid—such as warm oil, milk, or herbal decoctions—onto the forehead.

Shirodhara is designed to induce deep relaxation and mental balance rather than serving a purely cosmetic purpose. The procedure is typically performed in a quiet environment where the individual lies on their back while a specialized vessel positioned above the head releases a controlled stream of liquid. In Ayurvedic tradition, milk is sometimes used for its perceived calming and cooling properties.