Menopause-related visceral fat increases health risks

Hormonal changes during menopause often lead to a redistribution of body fat, frequently referred to as a “meno-belly.” A deficiency in estrogen promotes the accumulation of visceral fat around the organs, which can increase the risk of inflammation and serious conditions such as heart disease, type 2 diabetes, stroke, and dementia.

Medical experts identify a waist circumference exceeding 88 centimeters as a significant health risk factor, though even values above 80 centimeters indicate increased risk. Diagnostic markers to monitor include HbA1c levels (borderline at 5.7), LDL cholesterol (above 100), and CRP levels (above 3). For women aged 35 and older, regular check-ups every three years are recommended.

Technological advancements are improving fat assessment. Research from Google Research regarding an application called PhotoScan suggests that smartphone photos can estimate body fat percentage with high accuracy, potentially outperforming bioelectrical impedance analysis in detecting insulin resistance.

To manage abdominal fat, experts recommend a nutritional structure of three main meals per day, each containing approximately 30 grams of protein, combined with strength training twice weekly and effective stress management.