Mitochondrial health linked to cardiovascular function

Nutrition expert Dr. Vipada Sae-Lao has noted that cardiovascular health is significantly influenced by cellular conditions, specifically the function of mitochondria. These structures within cells convert food into the energy required by organs like the heart.

As mitochondrial function can decline with age, it may impact vascular aging and long-term heart health. Key nutrients that support the cellular energy system include alpha lipoic acid (ALA), nitric oxide (NO), creatine, and Coenzyme Q10 (CoQ10). ALA acts as an antioxidant found in foods such as spinach, broccoli, and tomatoes, while nitric oxide helps blood vessels remain relaxed. Creatine, found in red meat and fish, serves as an energy reserve for heart muscles.