Namibia youth face anxiety and burnout from social media pressure

Young Namibians are grappling with intense pressure to perform and be visible online, leading to anxiety, depression, burnout and lowered confidence. Writer and student Hileni Ndinaomukumo Amukugo says the constant need for digital stimulation “means we are terrified of boredom because we’ve been taught that stillness equals wasting time,” and notes that many youths sacrifice sleep and relationships to chase unrealistic standards.

Government officials and experts echo these concerns. ICT Minister Emma Theofelus warned that children of all ages are accessing gadgets and that platforms should be designed to avoid addiction and feelings of inferiority. Children’s advocate Ingrid Husselmann called social‑media addiction a children’s‑rights and mental‑health issue, while youth advocate Popiyeni Hannah Daniels said the pressure to prove oneself online fuels anxiety and low self‑esteem. Psychologist Catherine Tawanda added that constant comparison to curated images can lead to isolation and stress.

Both pieces urge healthier digital habits, parental supervision and open discussion about online safety, suggesting scheduled phone‑free periods and curated feeds as ways to restore balance for Namibia’s next generation.