Nasal irrigation identified as method to shorten cold symptoms

Research indicates that nasal irrigation with a saline solution can shorten the duration of common cold symptoms, reduce viral spread, and decrease the need for antibiotics in both adults and children.

While most over-the-counter medications only alleviate symptoms, this ancient practice, which includes the use of tools like the neti pot, may also lower the risk of hospitalization. Doctors utilize this method to treat allergies, chronic nasal congestion, and sinus infections.

The practice has roots in Ayurvedic tradition, dating back over 5,000 years, and has gained modern visibility through various medical demonstrations.