Nutrition and healthy eating trends in Spain

Mía Cocina has released a new special edition featuring 50 easy and affordable recipes by content creator Paufeel. Priced at 5.99 euros, the cookbook focuses on the philosophy of “eating to feel good,” emphasizing simple cooking methods and recognizable ingredients that can be easily integrated into daily routines.

In a related discussion on nutrition, Marta Garaulet, a professor of Physiology and Nutrition at the University of Murcia, addressed the growing trend of consuming pre-prepared supermarket foods. Garaulet noted that while many people rely on ready-to-eat options due to time constraints, it is possible to maintain a healthy diet by learning to correctly interpret food labels and selecting high-quality prepared products.