Osteoporosis poses significant fracture risk for women over 50

Estimates from the International Osteoporosis Foundation indicate that one in three women aged 50 or older will suffer a fracture due to bone fragility during their lifetime. In Brazil, the condition affects approximately 10 million people, with women being the most impacted group; for every man diagnosed, three women are affected.

Medical experts note that osteoporosis is often a silent disease, frequently discovered only after a fracture occurs in critical areas such as the spine, wrist, or hip. Risk increases significantly after menopause due to the decline of estrogen, which helps protect bone health. Warning signs include loss of height, a curved posture, persistent back pain, or fractures resulting from minor falls.

Prevention strategies include maintaining a diet rich in calcium, ensuring adequate vitamin D levels, avoiding smoking, monitoring alcohol consumption, practicing muscle-strengthening exercises, and maintaining a healthy weight. Bone densitometry is recommended for women starting at age 65, though younger post-menopausal women or those undergoing oncological treatments may also require screening.