Polish doctors warn about household items and food additives that raise cancer and gut health risks

Dr Kubesz, a radiologist‑oncologist and director of the Proton Therapy Center, listed ten common household objects and habits that can increase cancer risk. He advises replacing damaged non‑stick cookware, avoiding reheated single‑use plastic bottles, limiting consumption of heavily charred meat, using protective masks and ventilation during renovations, checking for asbestos, improving kitchen ventilation, testing for radon, quitting smoking, reducing alcohol intake, and arranging the home to promote healthier choices. He stressed that no single factor guarantees cancer, but reducing exposures can improve overall health.

Dr Tarek Pacha, a surgeon and urologist, warned against three food ingredients—guar gum, carrageenan (E407) and artificial flavorings—found in plant milks, protein shakes, dairy products and processed foods. He said guar gum can cause choking, blockages and gut irritation; carrageenan is linked to intestinal inflammation and is banned for infant formula in Canada and Europe; artificial flavorings may trigger overeating and weight gain. "Avoid them at all costs," he urged, recommending consumers steer clear of these additives to protect gut health.