Psychologists recommend specific vacation models to prevent burnout

Psychologists are highlighting the importance of effective rest to prevent professional burnout and maintain mental health. Experts, including Aleksandra Penza from SWPS University and Dr. Brittany McGeehan, suggest that traditional vacations taken only once or twice a year may be insufficient for full physiological and psychological recovery.

Research indicates that the peak of well-being typically occurs around the eighth day of rest, leading experts to recommend optimal vacation lengths of 10 to 14 days. To ensure quality recovery, specialists advocate for the DRAMMA model, which emphasizes six key elements: detachment (psychological distance from work), relaxation (low-intensity activities like yoga or walking), autonomy (freedom in scheduling), mastery (engaging in satisfying challenges), meaning (activities aligned with personal values), and affiliation (building social connections).

True recovery requires a complete disconnection from professional duties, including avoiding work emails and digital notifications. Experts also warn that returning to an unhealthy work environment immediately after a break can negate the benefits of the vacation.