Romania offers quick salad recipes and anti‑sweat treatments as heatwave intensifies

A Romanian lifestyle guide lists seven fast, hydrating salad ideas for hot days, recommending light ingredients such as tomatoes, cucumber, feta, chickpeas, quinoa, and optional protein additions. Each recipe can be prepared in 10–15 minutes and includes variations for vegetarian, vegan, gluten‑free, and fasting diets.

Medical experts warn that strong antiperspirants and botox injections used to block sweating can cause skin irritation and may impair the body’s temperature regulation, increasing the risk of overheating during extreme heat. Dermatologists advise careful selection of product concentration and professional supervision. Botox procedures, costing up to 2,000 lei and requiring bi‑annual repeats, target armpits and even the forehead to reduce sweat production.