Sleep deprivation and energy drink use impact student health

High school students are facing significant sleep deprivation, which can lead to physical, mental, and behavioral issues. According to the Child Mind Institute, teenagers require approximately nine hours of sleep per night to avoid risks such as increased injury, mood instability, and difficulty regulating emotions. A poll of Bellarmine students revealed they average only 6.6 hours of sleep on school nights, with 63% citing homework as the primary cause.

To compensate for lack of rest, many young adults turn to energy drinks. While the U.S. Food and Drug Administration recommends a caffeine limit of 400 milligrams per day for adults, experts warn that energy drinks contain additional ingredients that may pose heart health risks. Nutritionists note that these drinks can create a cycle of energy crashes and appetite suppression, potentially leading to nutritional gaps.