Sleep experts warn against weekend sleep debt repayment

Medical experts advise against the practice of “sleeping in” all day during weekends to compensate for sleep deprivation during the work week. Sleep specialist dr Andreas Prasadja explains that attempting to pay off sleep debt through marathon sleeping sessions can disrupt the body's circadian rhythm and metabolism.

Inconsistent sleep schedules, such as staying up late on Friday nights and sleeping late into the afternoon on weekends, can lead to long-term sleep disorders. Experts suggest that maintaining a regular and sufficient sleep schedule during the week is a more effective way to manage energy levels and health.