Sleep experts warn of social jet lag and screen risks for children

Experts are warning parents about the impact of disrupted sleep patterns and screen usage on children, particularly as the new school year approaches. One major concern is 'social jet lag,' a phenomenon where irregular sleep schedules during summer holidays disrupt a child's biological rhythm, leading to irritability, mood swings, and poor academic performance.

Specialists from the National Institute of Mental Health and neurologists note that many children, especially teenagers, sleep less than the recommended eight hours. This is often exacerbated by exposure to blue light from computers and mobile phones, which inhibits the sleep hormone melatonin. To mitigate this, experts recommend gradually adjusting sleep and wake times by 15 minutes every few days in the weeks leading up to school.

Additionally, experts highlight the dangers of 'fragmented viewing' during meals. Using televisions or mobile devices while eating is identified as a highly problematic habit. This behavior can lead to overeating and prevents children from properly focusing on their food, creating multiple developmental and health issues simultaneously.