Smartphone overuse linked to dependency and physical health risks

Increased smartphone usage is leading to both psychological dependency and physical health complications across different age groups. Among individuals over 70, the device has transitioned from a simple calling tool to an essential instrument for banking, medical appointments, and social connection. This rapid digital integration carries the risk of dependency, where users may experience anxiety when separated from their devices or use them to mask loneliness and boredom, potentially interfering with sleep and daily routines.

Physically, excessive mobile use is linked to significant musculoskeletal issues. Orthopedist Walterio Palma Villegas warns that prolonged use in improper postures can cause tension and pain in the neck, shoulders, and back as the spine attempts to compensate for misalignment. Additionally, repetitive movements can lead to inflammation of tendons and nerves in the hands and wrists, potentially causing conditions such as carpal tunnel syndrome. These physical ailments are increasingly observed in adolescents due to early and excessive device exposure.