Spine health experts emphasize movement and ergonomics

During a press conference in Warsaw marking World Spine Day, medical experts emphasized that the human spine is designed for movement rather than static loading. Professor Robert Gasik, a specialist in neurology, orthopedics, and traumatology, noted that spinal health involves more than just the absence of pain; it requires proactive prevention through ergonomic practices and regular activity.

Experts highlighted several key recommendations for maintaining spinal health:

• Avoid prolonged static positions by taking frequent micro-breaks at work. • Change sitting positions regularly, as there is no single ideal posture. • Engage in daily physical activity, such as walking, to strengthen muscles. • Implement ergonomic adjustments in schools and workplaces.

Physiotherapist Agata Goldman-Madaj suggested simple desk exercises, such as torso rotations, to mitigate the effects of sedentary work. Additionally, specialists warned that while degenerative changes or herniated discs visible in MRI scans do not always necessitate surgery, certain symptoms—such as limb weakness, loss of bladder or bowel control, or numbness in the pelvic area—require urgent medical attention.