Summer Heat Worsens IBS Symptoms and Triggers Food Poisoning Risks

Gastroenterology specialist Doç. Dr. Muhammed Sait Dağ explained that higher summer temperatures, reduced fluid intake, changes in diet and travel‑related stress can aggravate Irritable Bowel Syndrome. He noted that dehydration, consumption of fizzy drinks, fatty or processed foods and irregular sleep patterns increase abdominal pain, bloating, constipation or diarrhea, and advised patients to stay well‑hydrated, eat balanced meals, avoid trigger foods and seek medical advice if symptoms persist.

In Turkey, infectious‑disease expert Doç. Dr. Mustafa Doğan warned that the heat accelerates food spoilage, especially for rice, chicken, creamy or fatty dishes, which can become unsafe within 4‑6 hours. He described symptoms of food poisoning—nausea, vomiting, weakness, diarrhoea—that can lead to severe dehydration, kidney failure or require intensive care. He recommended keeping foods refrigerated, avoiding open‑air exposure between 11 a.m. and 4 p.m., drinking plenty of fluids, and seeking prompt medical care when illness occurs.