Tom Holland reflects on Spider-Man legacy and viral fitness trend

Actor Tom Holland has reflected on his decade-long journey portraying Spider-Man, describing the role as the “greatest gift of my life” during the premiere of “Brand New Day.” Holland noted the evolution of his character from a nervous teenager to a solitary adult, a transition that mirrored his own professional growth.

Following the commercial success of the film, Holland’s intense physical training regimen has sparked a viral fitness trend on social media. The trend centers on the “Cindy” workout, a high-intensity CrossFit AMRAP (as many rounds as possible) circuit consisting of five pull-ups, 10 push-ups, and 15 squats performed continuously for 20 minutes.

Fitness creators and fans have begun attempting to match Holland’s benchmark, which involves completing 27 rounds within the time limit. While the routine is praised for its simplicity, experts and participants have noted its extreme difficulty in terms of muscular endurance and cardiovascular capacity.