Tom Holland's Spider-Man workout routine goes viral

Actor Tom Holland's high-intensity CrossFit routine for his role in 'Spider-Man: Brand New Day' has gone viral on social media. To achieve a physique suitable for the character without relying heavily on CGI, Holland utilizes a 20-minute high-volume circuit.

The workout consists of three bodyweight movements: 5 pull-ups, 10 push-ups, and 15 air squats. The goal is to complete as many rounds as possible within the 20-minute window. Holland reportedly achieved a personal best of 27 rounds, a feat that has set a high standard within the fitness community.

Fitness enthusiasts are attempting to replicate the challenge, though many find the pace difficult to maintain. The routine is noted for targeting the chest, back, arms, shoulders, and legs while providing a significant cardiovascular challenge.