Turkey warns of dehydration and foodborne illness risks in extreme heat

Prof. Dr. Halil Zeki Tonbul, a professor of internal medicine, explained that in very hot weather the human body can lose 2–3 liters of fluid per day through sweating, compared with the normal half‑liter loss. He warned that severe fluid loss can impair vital organs such as the kidneys, heart and brain, and listed symptoms ranging from dry mouth to dizziness and reduced urine output. He advised drinking 4–5 liters of water daily during heat waves, supplementing with mineral water, ayran or high‑water‑content fruits and vegetables, and avoiding fizzy drinks that do not replace lost fluids.

Health officials also noted a rise in food‑borne infections during the summer months. Improper storage of foods—especially items left at room temperature such as chicken kebab, rice dishes, mayonnaise‑containing products and creamy pastries—creates conditions for bacterial growth and toxin formation. They urged the public to keep perishable foods refrigerated, purchase meals from establishments that follow hygiene standards, and seek medical attention promptly if symptoms like vomiting, diarrhea or severe abdominal pain develop.