Health experts warn of summer heat dehydration risks

Dietitian Eda Akkaya cautioned that drinking water alone may not be enough during hot summer months. She explained that sweating leads to loss of key electrolytes such as sodium, potassium, calcium and magnesium, and recommended consuming mineral‑rich drinks like ayran or natural mineral water, as well as foods high in potassium and magnesium (e.g., melons, leafy greens, almonds, pumpkin seeds). Akkaya advised against relying on tea, coffee or sugary sodas, which can increase fluid loss, and offered a simple home‑made electrolyte beverage recipe using mineral water, lemon, cucumber and mint.

Obstetrician Dr. Erkan Aslan warned pregnant women that high temperatures and humidity raise the risk of fluid loss, edema and blood‑pressure changes. He urged continuous hydration, light and fresh meals instead of heavy or fatty foods, and avoidance of outdoor exposure during the hottest hours (11:00‑16:00). Protective measures include wide‑brimmed hats, high‑SPF sunscreen, cotton clothing, and elevating the feet to reduce swelling. Light exercise should be limited to cooler periods, and any severe symptoms such as intense headache, fever, vaginal bleeding or reduced fetal movement require immediate medical attention.