Warning signs identified in minors regarding excessive cell phone and social media use

Psychologist Gilberto Palma Morales has identified several warning signs in minors regarding excessive cell phone and social media use. Key indicators include changes in sleep patterns, such as insomnia or staying connected late into the night, which can negatively impact school performance.

Other behavioral red flags include increased irritability, frustration when the device is removed, and social isolation during family or social gatherings. While the use of technology is not inherently problematic, excessive consumption can hinder the development of social skills by displacing offline interactions. In light of school cell phone bans, experts suggest that regulation is necessary, particularly for middle and high school students.