EFSA

Morning coffee timing, cortisol, and caffeine alternatives

7 clusters · 15 sources · last updated about 21 hours ago

Latest: Caffeine consumption and its impact on alertness and focus

Health experts continue to advise against drinking coffee immediately upon waking to avoid interfering with natural biological processes. Because the body experiences a natural cortisol spike 30 to 45 minutes after risin

Evolution of breakfast nutrition guidance

8 clusters · 36 sources · last updated 9 days ago

Latest: Nutritionists advise on balanced breakfast to prevent hunger and high sugar intake

The coverage has evolved from general balanced meals to a specific emphasis on high-protein, savory breakfasts designed to stabilize blood sugar and manage hunger. Nutritionists recommend targeting 20–30 grams of protein

Dietary fiber health guidelines and risks

2 clusters · 7 sources · last updated 16 days ago

Latest: Dietary fiber importance emphasized by medical experts

Health experts are highlighting the importance of dietary fiber for gut health, disease prevention, and maintaining a healthy microbiome. Recommendations from organizations like the EFSA and WHO suggest adults consume be

AVI Global Plast rPET technology implementation

2 clusters · 6 sources · last updated 25 days ago

Latest: AVI Global Plast implements food-safe rPET technology in India

Indian packaging manufacturer AVI Global Plast has implemented the Starlinger Viscotec deCON decontamination line, marking the first installation of this technology in India. The system removes contaminants from post-con