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European Journal of Nutrition

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Dietary sequencing, social eating, and glucose management

13 clusters · 43 sources · last updated

Latest: Dietary habits and timing impact blood sugar and metabolism

Research into blood glucose management increasingly focuses on food sequencing, social context, and specific food types. While refined carbohydrates and liquid sugars cause rapid spikes, high-fiber options like legumes a

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Health risks and scientific debate over ultra-processed food

65 clusters · 399 sources · last updated

Latest: University of Southern California study links ultra-processed foods to brain changes in children

Research increasingly links ultra-processed foods (UPFs) to severe health risks, including cardiovascular disease, type-2 diabetes, obesity, and dementia. A global study in The Lancet warned that the rise of UPFs constit

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