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Fundación Española de la Nutrición

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Vitamin C‑rich fruits and immunity

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Latest: Health Benefits of Orange and Acerola Fruit Emphasized

Late July 2026 coverage highlighted citrus fruits—oranges, mandarins, lemons, grapefruits—and guava as rich sources of vitamin C, fiber, flavonoids and carotenoids, recommending whole‑fruit consumption, minimal heating a