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Gottman Institute

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Situations

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Psychological and societal impacts of smartphone usage

30 clusters · 113 sources · last updated

Latest: Smartphone use linked to reduced sleep quality in teenagers

Research continues to highlight the psychological, cognitive, and physical impacts of high smartphone dependency. Recent studies indicate that restricting internet access can improve sustained attention and reduce depres

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Long-term relationship maintenance strategies

3 clusters · 8 sources · last updated

Latest: Relationship habits and coaching strategies for marriage longevity

Expert advice focuses on methods to sustain emotional intimacy and romance within long-term partnerships. Initial guidance emphasizes shifting mental perspectives to rediscover attraction and using small gestures, such a

[QUIET] [CULTURE]

Impact of age gaps on relationship stability

4 clusters · 12 sources · last updated

Latest: Psychological insights into relationship dynamics and age gaps

Discussions regarding romantic relationship stability have focused on the statistical and psychological impacts of age gaps between partners. Initial research indicates that smaller age differences, specifically between

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