[ORGANIZATION]
Journal of Internal Medicine
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Medical research on sleep quality and health
2 clusters · 7 sources · last updated
Latest: Sleep quality and its vital role in brain detoxification
Medical and psychological experts are detailing the complex factors that influence sleep quality and its impact on physiological and cognitive health. Initial reports emphasize that sleep duration alone does not ensure
Intermittent fasting: weight loss, metabolic health & age-ri
28 clusters · 98 sources · last updated
Latest: University of Illinois Chicago study finds benefits of intermittent fasting for type 1 diabetes
Systematic reviews continue to endorse the 16:8 time-restricted eating (TRE) pattern as a modest, sustainable alternative to daily calorie restriction, especially for adults over 60. Large multicountry trials show 3–4 kg
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Health experts discuss sleep hygiene and insomnia treatments
[HEALTH] · 3 sources ·