< Back to situations

[PERSON]

Nancy Rodriguez

Featured in 1 tracked story · first seen

Situations

[ACTIVE] [HEALTH] [HR] [RS]

Adult protein intake recommendations

2 clusters · 4 sources · last updated

Latest: Recommended daily protein intake and safe protein‑powder limits

The first snapshot (late July) offered protein and supplement guidance specifically for men in the Balkans, recommending a minimum of 0.8 g per kilogram of body weight and higher amounts (1.4–2.2 g/kg) for active or olde