[PERSON]
Nancy Rodriguez
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Adult protein intake recommendations
2 clusters · 4 sources · last updated
Latest: Recommended daily protein intake and safe protein‑powder limits
The first snapshot (late July) offered protein and supplement guidance specifically for men in the Balkans, recommending a minimum of 0.8 g per kilogram of body weight and higher amounts (1.4–2.2 g/kg) for active or olde