Nguyễn Trọng Hưng

Dietary sequencing, social eating, and glucose management

13 clusters · 43 sources · last updated about 18 hours ago

Latest: Dietary habits and timing impact blood sugar and metabolism

Research into blood glucose management increasingly focuses on food sequencing, social context, and specific food types. While refined carbohydrates and liquid sugars cause rapid spikes, high-fiber options like legumes a

Nutrition and lifestyle advice for metabolic health

25 clusters · 73 sources · last updated 2 days ago

Latest: Nutritional experts discuss the importance and quality of breakfast

Nutritionists emphasize that breakfast composition is vital for metabolic health, energy stability, and satiety. To prevent mid-morning hunger, experts suggest a ‘30-second breakfast check’ to ensure meals include protei

Nutritional impact and global trends of egg consumption

18 clusters · 53 sources · last updated 5 days ago

Latest: Nutritional research suggests moderate egg consumption is safe for most adults

Discussions regarding egg consumption focus on its nutritional profile and its role in a balanced diet. Research, including findings from the Harvard T. H. Chan School of Public Health, indicates that dietary cholesterol

Nutritional guidance for eggplant consumption

2 clusters · 6 sources · last updated about 1 month ago

Latest: Eggplant preparation impacts blood lipid levels

Nutrition experts in Vietnam have issued guidance regarding the preparation of eggplant to manage blood lipid levels. While the vegetable is naturally low in calories and high in fiber, its porous texture causes it to ab