[PERSON]
Shelby Harris
Featured in 5 tracked stories · first seen
Situations
Psychological and societal impacts of smartphone usage
30 clusters · 113 sources · last updated
Latest: Smartphone use linked to reduced sleep quality in teenagers
Research continues to highlight the psychological, cognitive, and physical impacts of high smartphone dependency. Recent studies indicate that restricting internet access can improve sustained attention and reduce depres
Causes and management of early morning awakenings
2 clusters · 5 sources · last updated
Latest: Causes and management of early morning awakenings
Early morning awakenings, particularly around 3:00 or 4:00 a.m., are attributed to various biological, psychological, and lifestyle factors. Initial observations link these disruptions to sleep cycle structures, where l
Sleep hygiene, circadian rhythms, and mental health risks
19 clusters · 67 sources · last updated
Latest: Health experts recommend optimized morning routines for heart and mental wellness
Sleep experts continue to advocate for structured routines and environmental adjustments to regulate circadian rhythms. Central to these recommendations is the 10-3-2-1-0 rule and the importance of morning habits, such a