[PERSON]
Shelby Harris
Featured in 4 tracked stories · first seen
Situations
Psychological and societal impacts of smartphone usage
8 clusters · 33 sources · last updated
Latest: Social isolation and smartphone use linked to increased health risks
Research into modern digital habits continues to highlight the psychological and societal impacts of high smartphone dependency. Previous findings established that compulsive use is driven by dopamine-seeking behaviors a
Causes and management of insomnia
4 clusters · 14 sources · last updated
Latest: Sleep experts warn against the habit of clock watching at night
Nighttime awakenings and insomnia are linked to various physiological and psychological factors. Common causes include stress, sleep apnea, hormonal changes, and environmental factors such as high bedroom temperatures. W
Sleep hygiene advice and routines
8 clusters · 29 sources · last updated
Latest: Sleep health experts recommend optimal napping and daily routines
Sleep experts continue to advocate for structured routines and environmental adjustments to regulate circadian rhythms. Central to these recommendations is the 10-3-2-1-0 rule and the importance of morning habits, such a
Strategies for maintaining sleep and health during heatwaves
14 clusters · 56 sources · last updated
Latest: Summer health tips for managing heat and allergies
Guidance for sleeping through hot nights focuses on low-cost measures to assist the body in lowering its internal temperature by approximately 0.5 to 1°C, a process hindered when ambient temperatures exceed 24–25°C. Whil