[REVISION HISTORY]

CrossFit Midtown schedule & events July–Oct 2026

Updated 6 times since CLSTR started tracking revisions of this situation.

What changed

2026-08-25 23:02 UTC → 2026-08-29 00:10 UTC · added ~~removed~~

CrossFit Midtown schedule & events ~~July–Sept~~ July–Oct 2026

CrossFit Midtown has ~~maintained a consistent~~ continued its schedule of ~~daily workouts and~~ community-focused events ~~throughout mid-2026. Early July programming included various strength~~ and ~~metabolic conditioning routines, such as back-squat ladders and EMOM sessions. The gym also introduced Super Karl as a new front-desk staff member. Community events throughout July and early~~ fitness programming through late August ~~featured a Bring-A-Friend day (July 16), an Odyssey Partner WOD and movie premiere (July 18), a Spider-Man themed WOD (July 25), a CrossFit Games Finale watch party (July 26),~~ 2026. Following the ~~Spider-Man: Brand New Day~~ ‘Mutiny’ movie premiere (July 31), and the Rise Up Competition (August 1). Other scheduled activities included a Shoulder Lab with Dr. Mike Jones (August 5) and a Heroes Charity & Fundraising WOD (August 8). Following a personnel change at the front desk involving a departing employee offering furniture giveaways, on August 18, the gym announced ~~new upcoming activities. These include~~ a ~~Bring-A-Friend Day on August 13 and a movie screening premiere~~ special ruck event for ~~‘Mutiny’ on~~ August ~~18, for~~ 29, which ~~members can access free tickets. Recent programming updates also highlight high-intensity interval workouts, gymnastic skill practice,~~ begins at 6:25 AM and travels from the gym to Piedmont Park and along the Beltline. A new six-week programming cycle is set to run from August 31 through October 11. This cycle will utilize a well-rounded approach to strength ~~sessions. On~~ and fitness without dedicated lifting days, incorporating benchmarks such as ‘The Chief’, ‘Helen’, and ‘Isabel’. Looking ahead to September 19, the gym will host the ‘Changemaker Challenge 10k Row’ at City of Refuge. This event involves three-person ~~teams~~ teams, and the gym will be closed on the morning of the challenge. All proceeds and donations from the event will support Noble Clay Fitness, an organization dedicated to improving access to fitness, nutrition, and lifestyle coaching for underserved communities in Atlanta and across the country.

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