Emotional withdrawal in romantic relationships

Psychological discussions have identified patterns of emotional withdrawal in long-term romantic partnerships, described through terms such as ‘Quiet Divorce’ and ‘quiet quitting.’

In the context of ‘Quiet Divorce,’ couples may maintain domestic routines and function effectively as a team while experiencing a complete loss of emotional connection. Relationship therapist Daniel Arnold notes that these individuals often remain in partnerships due to financial dependencies, children, or habit, despite having internally resigned from emotional intimacy.

Relatedly, the term ‘quiet quitting’ is being applied to describe partners who remain physically present but cease to invest emotional effort. Psychologist Sabrina Romanoff (PsyD) identifies this state as performing routine actions without genuine interest. Indicators of this withdrawal include superficial communication, avoiding quality time, a lack of effort in planning activities, and avoiding discussions regarding the future.